Saturday Social Run
This is our main social run. After a 5-minute warm up, our trained leaders will offer a selection of different routes to ensure there is a distance and pace to suit everyone. These smaller groups, which are all accompanied by a leader, allow us to provide an enjoyable, safe run for everyone.
Speed and Stamina
Wednesday night interval sessions (hills in the summer) are coached sessions aimed at increasing cardiovascular fitness and speed as well as improving running form. They follow a varied programme of sessions that are inclusive and appropriate for most level of runner. It’s all about challenging yourself and making improvements alongside fellow runners who can help boost your motivation and provide camaraderie.
We start at 1900 from the Parish Hall on Sunnyside September through to April / May and from Cow Common car park April / May through to September (*though we also go to Cow Common once a month in the winter to mix things up!).
Hi viz clothing recommended all year round and a head or body torch is essential for the darker evenings from September to May.
Come and give these friendly and inclusive sessions a go - we’d love you to join us!
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Permission is granted to temporarily download one copy of the materials (information or software) on the Benson Striders Website for personal, non-commercial transitory viewing only. This is the grant of a license, not a transfer of title, and under this license you may not: modify or copy the materials; use the materials for any commercial purpose, or for any public display (commercial or non-commercial); attempt to decompile or reverse engineer any software contained on the Benson Striders Website; remove any copyright or other proprietary notations from the materials; or transfer the materials to another person or "mirror" the materials on any other server. This license shall automatically terminate if you violate any of these restrictions and may be terminated by Benson Striders at any time. Upon terminating your viewing of these materials or upon the termination of this license, you must destroy any downloaded materials in your possession whether in electronic or printed format.
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In no event shall Benson Striders or its suppliers be liable for any damages (including, without limitation, damages for loss of data or profit, or due to business interruption,) arising out of the use or inability to use the materials on the Benson Striders Website, even if Benson Striders or a Benson Striders authorised representative has been notified orally or in writing of the possibility of such damage. Because some jurisdictions do not allow limitations on implied warranties, or limitations of liability for consequential or incidental damages, these limitations may not Website apply to you.
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The materials Website appearing on the Benson Striders Website could include technical, typographical, or photographic errors. Benson Striders does not warrant that any of the materials on its Website are accurate, complete, or current. Benson Striders may make changes to the materials contained on its Website at any time without notice. Benson Striders does not, however, make any commitment to update the materials.
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Benson Striders has not reviewed all of the sites linked to its Website and is not responsible for the contents of any such linked site. The inclusion of any link does not imply endorsement by Benson Striders of the site. Use of any such linked web site is at the user\'s own risk.
7. Site Terms of Use Modifications
Benson Striders may revise these terms of use for its Website at any time without notice. By using this Website you are agreeing to be bound by the then current version of these Terms and Conditions of Use.
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Any claim relating to the Benson Striders Website shall be governed by the laws of the UK without regard to its conflict of law provisions.
Privacy Policy
This privacy policy applies between you, the User of this Website and Arden:Twenty, the owner and provider of this Website. Arden:Twenty takes the privacy of your information very seriously. This privacy policy applies to our use of any and all Data collected by us or provided by you in relation to your use of the Website. Please read this privacy policy carefully.
Definitions and interpretation
In this privacy policy, the following definitions are used: Data collectively all information that you submit to Arden:Twenty via the Website. This definition incorporates, where applicable, the definitions provided in the Data Protection Act 1998; Cookies a small text file placed on your computer by this Website when you visit certain parts of the Website and/or when you use certain features of the Website. Details of the cookies used by this Website are set out in the clause below (Cookies); Arden:Twenty, we or us Arden:Twenty, a company incorporated in England and Wales with registered number 10922374 whose registered office is at Accountancy House, Priory Road, Kenilworth, England, CV8 1LL; UK and EU Cookie Law the Privacy and Electronic Communications (EC Directive) Regulations 2003 as amended by the Privacy and Electronic Communications (EC Directive) (Amendment) Regulations 2011; User or you any third party that accesses the Website and is not either (i) employed by Arden:Twenty and acting in the course of their employment or (ii) engaged as a consultant or otherwise providing services to Arden:Twenty and accessing the Website in connection with the provision of such services; and Website the website that you are currently using, https://bensonstriders.com and any sub-domains of this site unless expressly excluded by their own terms and conditions. In this privacy policy, unless the context requires a different interpretation: the singular includes the plural and vice versa; references to sub-clauses, clauses, schedules or appendices are to sub-clauses, clauses, schedules or appendices of this privacy policy; a reference to a person includes firms, companies, government entities, trusts and partnerships; "including" is understood to mean "including without limitation"; reference to any statutory provision includes any modification or amendment of it; the headings and sub-headings do not form part of this privacy policy.
Scope of this privacy policy
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Data collected
We may collect the following Data, which includes personal Data, from you: in each case, in accordance with this privacy policy.
Our use of Data
For purposes of the Data Protection Act 1998, Arden:Twenty is the "data controller". We will retain any Data you submit for 12 months. Unless we are obliged or permitted by law to do so, and subject to any third party disclosures specifically set out in this policy, your Data will not be disclosed to third parties. This includes our affiliates and / or other companies within our group. All personal Data is stored securely in accordance with the principles of the Data Protection Act 1998. For more details on security see the clause below (Security). Any or all of the above Data may be required by us from time to time in order to provide you with the best possible service and experience when using our Website. Specifically, Data may be used by us for the following reasons: internal record keeping; improvement of our products / services; in each case, in accordance with this privacy policy.
Third party websites and services
Arden:Twenty may, from time to time, employ the services of other parties for dealing with certain processes necessary for the operation of the Website. The providers of such services do not have access to certain personal Data provided by Users of this Website. Links to other websites
This Website may, from time to time, provide links to other websites. We have no control over such websites and are not responsible for the content of these websites. This privacy policy does not extend to your use of such websites. You are advised to read the privacy policy or statement of other websites prior to using them. Changes of business ownership and control
Arden:Twenty may, from time to time, expand or reduce our business and this may involve the sale and/or the transfer of control of all or part of Arden:Twenty. Data provided by Users will, where it is relevant to any part of our business so transferred, be transferred along with that part and the new owner or newly controlling party will, under the terms of this privacy policy, be permitted to use the Data for the purposes for which it was originally supplied to us. We may also disclose Data to a prospective purchaser of our business or any part of it. In the above instances, we will take steps with the aim of ensuring your privacy is protected.
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Functionality of the Website
To use all features and functions available on the Website, you may be required to submit certain Data. You may restrict your internet browser's use of Cookies. For more information see the clause below (Cookies).
Accessing your own Data
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You may not transfer any of your rights under this privacy policy to any other person. We may transfer our rights under this privacy policy where we reasonably believe your rights will not be affected. If any court or competent authority finds that any provision of this privacy policy (or part of any provision) is invalid, illegal or unenforceable, that provision or part-provision will, to the extent required, be deemed to be deleted, and the validity and enforceability of the other provisions of this privacy policy will not be affected. Unless otherwise agreed, no delay, act or omission by a party in exercising any right or remedy will be deemed a waiver of that, or any other, right or remedy. This Agreement will be governed by and interpreted according to the law of England and Wales. All disputes arising under the Agreement will be subject to the exclusive jurisdiction of the English and Welsh courts.
Changes to this privacy policy
Arden:Twenty reserves the right to change this privacy policy as we may deem necessary from time to time or as may be required by law. Any changes will be immediately posted on the Website and you are deemed to have accepted the terms of the privacy policy on your first use of the Website following the alterations.
You may contact Arden:Twenty by email at hello@connectmyclub.co.uk.
28 August 2017
Cookie Policy
Benson Striders puts small files (known as 'cookies') onto your computer to collect information about how you browse the site.
Cookies are used to:
- measure how you use the website so it can be updated and improved based on your needs
- remember the notifications you've seen so that we don't show them to you again
How cookies are used on Benson Striders
We use Google Analytics software to collect information about how you use Benson Striders. We do this to help make sure the site is meeting the needs of its users and to help us make improvements, for example improving site search.
Google Analytics stores information about:
- the pages you visit on Benson Striders
- how long you spend on each Benson Striders
- how you got to the site
- what you click on while you're visiting the site
We don't collect or store your personal information (for example your name or address) so this information can't be used to identify who you are.
Google Analytics sets the following cookies:
Google Analytics
| Name | Purpose | Expires |
|---|---|---|
| _utma | This lets us know if you've visited before, so we can count how many of our visitors are new to Benson Striders or to a certain page | 2 years |
| _utmb | This works with _utmc to calculate the average length of time you spend on Benson Striders | 30 minutes |
| _utmc | This works with _utmb to calculate when you close your browser | when you close your browser |
| _utmz | This tells us how you reached Benson Striders (for example from another website or a search engine) | 6 months |
Our introductory message
You may see a pop-up welcome message when you first visit our website. We'll store a cookie so that your computer knows you've seen it and knows not to show it again.
Making secure connections to websites
Your browser uses cookies to make secure connections to websites with a 'https' URL. There are different versions for different levels of security.